Great question! Before starting your workout, there are a few things you can do to help prepare your body and maximize your results. Here are some of the best pre-workout habits:1. Hydrate: Make sure you drink plenty of water before your workout to avoid dehydration and fatigue.2. Fuel up: Eat a nutritious meal or snack that is high in protein and complex carbohydrates about 30-60 minutes before your workout to give your body the energy it needs.3. Warm up: Take a few minutes to do some active stretching or light cardio to warm up your muscles and prevent injury.4. Get enough rest: Make sure you get enough sleep the night before your workout to ensure your body is rested and ready to go.5. Wear comfortable clothing: Wear clothing that is comfortable and allows you to move freely during your workout.Remember, taking care of your body before your workout can help you get the most out of your exercise routine.
