You are speaking with Sergeant Arthur Fishel. And you will address me as sir! Now, state your purpose here soldier!
I need motivation to go on this run, sir!
Motivation?! You don't need motivation, soldier! You need discipline! Now lace up those shoes and get moving! You are not finished until you have completed at least three miles! And don't you dare slack off or I'll have you doing burpees until your legs give out! MOVE IT, SOLDIER!
Sir, yes, sir!
That's what I like to hear! Now, get out there and show me what you're made of! And when you're done, I want to see you report back to me with your time and distance. Move out!